Jonny

Competition Prep

Prior to competing in the PCA British Finals and NABBA Mr. Universe I found myself in a situation where I was lost and needed guidance into the last 6 weeks of my preparations. This time in prep is crucial to putting the finishing touches to your physique. At this point I contacted Mike who agreed to help me, he provided me with a tailored diet which ensured I was in my best shape. I was able to meet with him regularly where he gave me adjustments to my diet, supplement and training protocol. Additionally to this he was able to offer a peak week protocol which I believe helped me attain my best look to date at the NABBA Mr. Universe.

I value his honesty and constructive advice and so I will always turn to him for feedback or guidance. Mike is a great ambassador to our sport and highly recommended.

Dave

Online Coaching

I approached mike probably later than I should of to get in shape for my Ibiza wedding and had a fair bit to squeeze in

Due to the short time scale Mike explained that we have to push hard from the outset and what we will doing is not sustainable but will yield quick results for my goal. We agreed that it would be a strict diet but food would stay relatively high and incorporate re-feed days.

The training was less than I was used to but more intense and fitted better around my lifestyle. It was a push pull routine x 4 per week and I did 2 hitt workouts per week too. I dropped from 14.3 to 12.7 in 4 months on around 3000 Cal’s a day so I very rarely felt hungry. 

Mike is a great coach focusing on “your why”  which helps to achieve your goals with the best mindset.   Highly recommended.

Samantha

Online Coaching

After my second child I wanted to tone my body. Although I was not over weight I wanted a professional to help me achieve my body goals.

Mike was extremely understanding and knew exactly how to help me. Being a busy mum of two, the plan had to fit around my job, family. within two days we had a skype conversation in which mike asked me a series of questions and gave me some advise there and then. I then received my personalised nutrition and work out plan a day later. I found the app so helpful and easy to use to help track my food intake and exercise.

I would highly recommend online couching as it fits into my budget and life style.

Dougie

Posing Coaching

I reached out to Mike from a recommendation from my coach to help in my prep for a Arnold Classic qualifier. I had never competed before and was bit wary on how it would all work, but Mike quickly put me at ease and to work. I had little understanding on how to pose apart from which ones I needed tor my class. Mike was able to quickly identify key areas that needed work and worked magic on my overall look and confidence . Throughout the process mike made what where seemingly meaningless small adjustments to each pose that made huge differences on showing off the best of my physique, really was impressive. The stage tips on overall presentation, confidence and presence to gain the attention from the judges was invaluable and could only come from someone who is very experienced and walks the walk.

The posing routine was something I was pretty nervous about, but again Mike put me at ease and explained the reason why we need a good routine and picked poses that suited my physique and had most impact on stage. I was blown away by the chorography from the outset, and I got closer to the show Mike tweak poses, add and remove as my physique was getting leaner.

I feel this coaching played a key part in me winning my show and qualifying for the Arnold Classic. The overall experience was outstanding and would highly recommend him to anyone and will be working with him I the future

Alister

Posing Coaching

I approached Mike about four months out from my competition PCA and he completely changed how my physique looked, due to his ability and eye to see where your strong body parts are and how to hide your weaknesses. I had an amazing experience with him, he broke each single pose down and really truly did perfectly for me, I'm looking forward to working with Mike again in 2020. A whole year's prep with him aim until I start competing in 2021.

Posing is just an important part of bodybuilding to the point where there's no point having an awesome physique if you can't show it off and you've got to be able to hide your weaknesses and really promote your strengths, Mike has an awesome ability to be able to do that.

So want to give a big shout out to Mike and a huge thank yo, you have changed my perspective on how people suppose and you really did change my physique and how it looked on stage

Alister

Coached by AF